Weigh In record (no journal entry) for 27 May 2018
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237.7 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1219 kcal
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Fat: 54.18g | Prot: 105.01g | Carb: 81.57g.
Breakfast: Egg (Whole), Whole Milk, Oranges. Lunch: Guavas , Whole Milk, Coffee, Avocados , Cheddar Cheese , SPAR Baby Marrow, Lettuce, Carrots. Dinner: Beetroot, Onions , Green String Beans, Whole Milk, Chicken Breast, Carrots. Snacks/Other: Plain Yoghurt, Blackberries, Whole Milk, Coffee. more...
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2626 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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