Weigh In record (no journal entry) for 25 May 2018
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239.0 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1058 kcal
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Fat: 34.88g | Prot: 61.91g | Carb: 128.86g.
Breakfast: Oranges, Coffee, Whole Milk, Egg (Whole). Lunch: Pearled Barley, Celery, Onions, Coffee, Whole Milk, Carrots. Dinner: Egg (Whole) , Broccoli , Tomatoes, Woolworths Baby Marrows, Lettuce, Woolworths Gem Squash, Carrots, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Coffee, Whole Milk. Snacks/Other: Blackberries, Plain Yoghurt, Coffee, Whole Milk. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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