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Blood sugar not as bad as I thought it would be. Will try having my big meal with carb at lunch and then big salad with protein at dinner and see what happens with my blood sugar. Continue to try to stretch hips.
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1517 kcal
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Fat: 71.42g | Prot: 85.12g | Carb: 147.32g.
Breakfast: Susy's high fiber muffins, seedless blackberry preserves sugar free with fiber, Milk (Nonfat). Lunch: eggbeaters, multigrain ciabatta, onion, mushrooms, Olive Oil, dijon vinaigrette, Mixed Salad Greens. Dinner: dijon vinaigrette, fuji apple, swiss chard, reduced fat crumbled blue cheese, artisan lettuce tanimura & antle. Snacks/Other: celery, Dry Roasted Pistachio Nuts (Without Salt Added), Snow or Sugar Snap Peas, Horseradish Sauce, Kraft Barbecue Sauce Hickory Smoke Sauce, shrimp walmart. more...
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2567 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Housework - 2 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...
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steady weight
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