TofuPhobic's Journal, 17 July 2012

Cybex 42 mins L4-5-6-7

Diet Calendar Entries for 17 July 2012:
2239 kcal Fat: 69.70g | Prot: 213.69g | Carb: 202.01g.   Breakfast: bare fruit apple chips, baby carrots earthbound farms, walnuts, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chipotle black bean burger morningstar farms, kirkland turkey burger, sliced wheat bread kroger. Dinner: quinoa salad costco, salmon, shrimp. Snacks/Other: healthy choice fudge bar. more...
3120 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 44 minutes, Exercise machine (slow) - 46 minutes, Driving - 1 hour, Desk Work - 7 hours. more...

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