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CiukRX
Journal
22 May 18
CiukRX's Journal, 22 May 2018
CiukRX's Profile
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Weigh In record (no journal entry) for 22 May 2018
183.6 lb
Lost so far:
8.2 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2018:
1304 kcal
Fat: 28.90g | Prot: 93.63g | Carb: 171.81g.
Breakfast:
Light Cream, Apricot Jams and Preserves, L'oven Fresh Plain Bagels (99g).
Lunch:
Chicken & mushroom, Basmati Rice.
Dinner:
Cherry Tomatoes, Cucumber (with Peel), HoneyBaked Honey Baked Ham.
Snacks/Other:
Ripe Plantain, Coffee with Sugar.
more...
2131 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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