Weigh In record (no journal entry) for 22 May 2018
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1597 kcal
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Fat: 51.14g | Prot: 94.69g | Carb: 200.55g.
Breakfast: Sodexo Roasted Zucchini, Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread. Lunch: Morningstar Farms Parmesan Garlic Wings, Morningstar Farms Chik'n Nuggets, Lettuce. Dinner: Olive Oil, Russet Potatoes (Flesh and Skin), Whole Foods Market Boneless Skinless Chicken Thighs, Chicken Leg (Skin Not Eaten). Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Great Value Cinnamon Rolls with Icing. more...
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gaining 0.6 lb a week
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