Weigh In record (no journal entry) for 17 July 2012
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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465 kcal
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Fat: 28.06g | Prot: 17.36g | Carb: 38.12g.
Breakfast: earth balance, coffee, english muffin wegmans. Snacks/Other: wegmans organic peanut butter, coco lite. more...
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losing 5.3 lb a week
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synfullie's weight history
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