timmytjoe's Journal, 19 April 2010

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Weigh In record (no journal entry) for 19 April 2010

151.6 lb Lost so far: 5.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:

1334 kcal

Fat: 33.64g | Prot: 89.72g | Carb: 171.21g. Breakfast: apple. Lunch: Light & Fit Yogurt - Strawberry & Banana, ultimate chicken grill no sauce. Dinner: thin mint, chicken burrito. more...

2440 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours. more...

gaining 4.2 lb a week

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timmytjoe's Journal, 19 April 2010

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