Weigh In record (no journal entry) for 21 May 2018
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172.4 lb
Lost so far: 22.5 lb.
Still to go: 18.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2018:
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1722 kcal
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Fat: 71.93g | Prot: 70.91g | Carb: 182.89g.
Breakfast: Coffee. Lunch: Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Clotted Cream, Strawberries, Nanna's Snack Apple Pies, Cooked Corn (Canned), Coles Superfood Leaf Blend, Chicken Meat, Lime & Chilli Wrap - Large. Snacks/Other: Cadbury Favourites, James Squire One Fifty Lashes. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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