Weigh In record (no journal entry) for 20 May 2018
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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2206 kcal
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Fat: 87.74g | Prot: 157.62g | Carb: 168.05g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Flaxseed Seeds , Great Value Raisins, Great Value Original Instant Oatmeal, Fischer Honey Natural Pure Raw Honey, Lemon Juice . Lunch: Starbucks Orange Mango Smoothie, VPX Bang Energy Drink, Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps. Dinner: Healthy Fresh Microwaveable Sweet Potato, Clover Honey, Daisy 4% Small Curd Cottage Cheese, Kroger Tilapia Fillets. Snacks/Other: Lay's Stax Sour Cream & Onion Potato Crisps, JYM Supplement Science Omega JYM, JYM Supplement Science Pro JYM - Vanilla, Almonds , Starbucks Nitro Cold Brew (Tall), Slim Jim Monster Original, Starbucks Doubleshot Coffee & Protein. more...
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gaining 1.1 lb a week
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