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Doing better about hitting the macros! Weight is finally coming down a bit! Focusing on fat loss! Got an In Body Test done & im at 26% body fat trying to bring it down by 6% by August
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160.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1907 kcal
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Fat: 80.18g | Prot: 132.18g | Carb: 137.88g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Great Value Iced Oatmeal Cookies. Lunch: Suja Lemon Love, Taylor Farms Caesar Salad with Chicken & Bacon. Dinner: Lemon Square Cheese Cake, Potatoes on the Side Scalloped Potatoes , Texas Roadhouse Sirloin Steak (8 oz), Skinless Chicken Breast, Baked or Broiled Fish, Michelob Ultra Light Beer. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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losing 3.3 lb a week
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