tallent21's Journal, 16 July 2012

169.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 30.19g | Prot: 197.92g | Carb: 198.29g.   Breakfast: Banana Puddings, Light Honey Wheat Bread, 2% Lowfat Small Curd Cottage Cheese, Chicken Tenderloins, Egg Beaters - Original. Lunch: 100% Vegetable Juice (11.5 oz), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Sugar Free Energy Drink, Heavenly Crisp Candy Bar - Milk Chocolate, Protein Shake, Low Fat Cinnamon Graham Crackers. Dinner: Fanta Slurpee, ucan protein enhanced, Broccoli, Spinach, Banana Puddings, Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Shake, Coffee, Shake 35 - Vanilla Cream. more...

3766 kcal

Activities & Exercise: Running - 9/mph - 45 minutes, Swimming (moderate) - 55 minutes, Running - 7/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...