Weigh In record (no journal entry) for 16 July 2012
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132.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1351 kcal
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Fat: 56.32g | Prot: 66.13g | Carb: 158.76g.
Breakfast: Extra Lean Turkey Bacon, Egg White. Lunch: Grapes, Bananas, Peanut Butter, 100% Whole Wheat Bread. Dinner: Grilled Vegetable Skewer, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken (Skin Not Eaten). Snacks/Other: Cheese Pizza, Coffee Coolatta with Cream. more...
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1464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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