Weigh In record (no journal entry) for 16 July 2012
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135.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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986 kcal
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Fat: 38.20g | Prot: 66.47g | Carb: 64.77g.
Breakfast: Scrambled Egg, Bacon, 100% Pure Orange Juice with Calcium & Vitamin D, Spinach. Triple Washed and Ready To Eat. Lunch: Syntha-6 Protein Powder. Dinner: Beef Cubed Steak, Blue Moon Beer, Brown Rice (Medium-Grain, Cooked). more...
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losing 7.0 lb a week
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