Weigh In record (no journal entry) for 15 July 2012
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136.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1310 kcal
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Fat: 41.34g | Prot: 88.49g | Carb: 154.13g.
Breakfast: Muscle Milk RTD - Choc. Lunch: Hamburger on Bun, Quick Grits with Cheese, Wood-Grilled Shrimp Skewers, Mangos. Dinner: Nonfat Chocolate Frozen Yogurt. Snacks/Other: Strawberries, Peaches. more...
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losing 0.7 lb a week
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