Sonyatyler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 160 * 8%
fat: 7.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Sun 14th: 1235 * 62%
fat: 51.43g
|
protein: 59.47g
|
carbs: 143.94g
- -
Sat 13th: 1567 * 78%
fat: 90.44g
|
protein: 78.58g
|
carbs: 106.77g
- -
Fri 12th: 1075 * 54%
fat: 42.43g
|
protein: 72.46g
|
carbs: 103.43g
- -
Thu 11th: 1630 * 82%
fat: 94.00g
|
protein: 57.00g
|
carbs: 143.00g
- -
Wed 10th: 1380 * 69%
fat: 67.76g
|
protein: 52.26g
|
carbs: 145.68g
- -
Tue 9th: 1911 * 96%
fat: 95.45g
|
protein: 96.30g
|
carbs: 174.08g
- -
Mon 8th: 1257 * 63%
fat: 62.21g
|
protein: 51.01g
|
carbs: 121.96g
- -
February 2015
Mon 2nd: 1370 * 68%
fat: 41.50g
|
protein: 69.50g
|
carbs: 183.50g
- -
November 2014
Sat 15th: 784 * 39%
fat: 33.94g
|
protein: 55.28g
|
carbs: 64.57g
- -
Fri 14th: 1544 * 77%
fat: 80.35g
|
protein: 61.57g
|
carbs: 150.79g
- -
Thu 13th: 697 * 35%
fat: 20.71g
|
protein: 41.12g
|
carbs: 86.83g
- -
October 2014
Sun 19th: 403 * 25%
fat: 21.69g
|
protein: 23.14g
|
carbs: 34.48g
- -
August 2014
Mon 11th: 860 * 54%
fat: 40.50g
|
protein: 31.25g
|
carbs: 106.25g
- -
June 2014
Fri 27th: 790 * 49%
fat: 36.00g
|
protein: 57.00g
|
carbs: 67.00g
- -
Thu 26th: 1350 * 84%
fat: 49.50g
|
protein: 57.25g
|
carbs: 172.25g
- -
Wed 25th: 405 * 25%
fat: 9.00g
|
protein: 25.00g
|
carbs: 56.00g
- -
Tue 24th: 1352 * 84%
fat: 50.49g
|
protein: 63.06g
|
carbs: 167.51g
- -
Mon 23rd: 945 * 59%
fat: 51.50g
|
protein: 36.00g
|
carbs: 86.00g
- -

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