Sonyatyler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 860 * 54%
fat: 40.50g
|
protein: 31.25g
|
carbs: 106.25g
- -
June 2014
Fri 27th: 790 * 49%
fat: 36.00g
|
protein: 57.00g
|
carbs: 67.00g
- -
Thu 26th: 1350 * 84%
fat: 49.50g
|
protein: 57.25g
|
carbs: 172.25g
- -
Wed 25th: 405 * 25%
fat: 9.00g
|
protein: 25.00g
|
carbs: 56.00g
- -
Tue 24th: 1352 * 84%
fat: 50.49g
|
protein: 63.06g
|
carbs: 167.51g
- -
Mon 23rd: 945 * 59%
fat: 51.50g
|
protein: 36.00g
|
carbs: 86.00g
- -
April 2014
Wed 23rd: 1290 * 81%
fat: 67.00g
|
protein: 49.00g
|
carbs: 122.00g
- -
Mon 21st: 1210 * 76%
fat: 60.04g
|
protein: 75.79g
|
carbs: 97.97g
- -
March 2014
Mon 31st: 362 * 23%
fat: 23.50g
|
protein: 20.50g
|
carbs: 16.00g
- -
Thu 27th: 270 * 17%
fat: 8.00g
|
protein: 20.00g
|
carbs: 30.00g
- -
Wed 26th: 1245 * 78%
fat: 39.47g
|
protein: 58.99g
|
carbs: 166.54g
- -
Mon 24th: 1062 * 66%
fat: 46.00g
|
protein: 50.25g
|
carbs: 127.25g
- -
Sun 23rd: 1660 * 104%
fat: 96.43g
|
protein: 95.51g
|
carbs: 108.02g
- -
Sat 22nd: 1610 * 101%
fat: 69.97g
|
protein: 57.25g
|
carbs: 169.21g
- -
Fri 21st: 1569 * 98%
fat: 64.00g
|
protein: 97.50g
|
carbs: 196.50g
- -
Thu 20th: 1582 * 99%
fat: 60.50g
|
protein: 71.25g
|
carbs: 212.25g
- -
Wed 19th: 1246 * 78%
fat: 43.04g
|
protein: 82.83g
|
carbs: 101.40g
1964*  718
January 2014
Wed 29th: 270 * 17%
fat: 8.00g
|
protein: 20.00g
|
carbs: 30.00g
- -
Tue 28th: 1678 * 105%
fat: 69.23g
|
protein: 74.05g
|
carbs: 186.18g
- -
Mon 27th: 1531 * 96%
fat: 73.63g
|
protein: 89.03g
|
carbs: 146.48g
1870*  339

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