Sonyatyler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 17th: 50 * 2%
fat: 0.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Sat 13th: 730 * 36%
fat: 33.49g
|
protein: 24.13g
|
carbs: 86.95g
- -
Tue 9th: 302 * 15%
fat: 7.15g
|
protein: 10.50g
|
carbs: 49.00g
- -
May 2017
Tue 16th: 867 * 43%
fat: 43.50g
|
protein: 42.48g
|
carbs: 75.55g
- -
Sat 13th: 1041 * 52%
fat: 55.43g
|
protein: 54.87g
|
carbs: 83.88g
- -
Fri 12th: 230 * 12%
fat: 11.00g
|
protein: 7.00g
|
carbs: 26.00g
- -
Wed 10th: 430 * 22%
fat: 25.00g
|
protein: 16.00g
|
carbs: 35.00g
- -
Tue 9th: 1235 * 62%
fat: 55.75g
|
protein: 76.50g
|
carbs: 105.50g
- -
January 2017
Wed 4th: 510 * 26%
fat: 22.50g
|
protein: 29.00g
|
carbs: 48.00g
- -
December 2016
Fri 30th: 475 * 24%
fat: 21.50g
|
protein: 49.00g
|
carbs: 13.50g
- -
Mon 5th: 1200 * 60%
fat: 37.46g
|
protein: 71.15g
|
carbs: 122.74g
- -
November 2016
Wed 30th: 420 * 21%
fat: 21.00g
|
protein: 6.00g
|
carbs: 48.00g
- -
Sat 5th: 430 * 22%
fat: 27.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
April 2016
Tue 26th: 160 * 8%
fat: 7.00g
|
protein: 3.00g
|
carbs: 21.00g
- -
Mon 25th: 1002 * 50%
fat: 53.73g
|
protein: 40.10g
|
carbs: 95.58g
- -
Wed 20th: 710 * 36%
fat: 31.50g
|
protein: 40.00g
|
carbs: 79.00g
- -
Tue 19th: 1711 * 86%
fat: 71.79g
|
protein: 61.85g
|
carbs: 171.03g
- -
January 2016
Wed 20th: 1166 * 58%
fat: 49.43g
|
protein: 39.86g
|
carbs: 134.03g
- -
Fri 15th: 834 * 42%
fat: 40.70g
|
protein: 23.83g
|
carbs: 91.71g
- -
Thu 14th: 200 * 10%
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
- -

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