Sonyatyler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 20th: 1166 * 58%
fat: 49.43g
|
protein: 39.86g
|
carbs: 134.03g
- -
Fri 15th: 834 * 42%
fat: 40.70g
|
protein: 23.83g
|
carbs: 91.71g
- -
Thu 14th: 200 * 10%
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
- -
Wed 13th: 1976 * 99%
fat: 93.20g
|
protein: 64.40g
|
carbs: 187.20g
- -
Sun 10th: 680 * 34%
fat: 25.50g
|
protein: 32.00g
|
carbs: 82.00g
- -
Thu 7th: 430 * 22%
fat: 18.50g
|
protein: 15.00g
|
carbs: 54.00g
- -
Wed 6th: 1749 * 87%
fat: 86.00g
|
protein: 59.00g
|
carbs: 188.30g
- -
Tue 5th: 1675 * 84%
fat: 93.78g
|
protein: 57.51g
|
carbs: 157.82g
- -
Mon 4th: 1637 * 82%
fat: 77.57g
|
protein: 52.37g
|
carbs: 212.26g
- -
Sun 3rd: 1189 * 59%
fat: 72.96g
|
protein: 64.01g
|
carbs: 64.46g
- -
December 2015
Fri 11th: 371 * 19%
fat: 12.00g
|
protein: 16.00g
|
carbs: 49.20g
- -
October 2015
Mon 19th: 797 * 40%
fat: 12.00g
|
protein: 46.00g
|
carbs: 130.00g
- -
September 2015
Mon 28th: 1109 * 55%
fat: 46.18g
|
protein: 61.07g
|
carbs: 119.21g
- -
Mon 14th: 1040 * 52%
fat: 62.00g
|
protein: 34.00g
|
carbs: 88.00g
- -
Sat 12th: 1864 * 93%
fat: 88.00g
|
protein: 102.00g
|
carbs: 167.00g
- -
Fri 11th: 1850 * 92%
fat: 99.75g
|
protein: 91.25g
|
carbs: 151.00g
- -
Thu 10th: 1800 * 90%
fat: 83.95g
|
protein: 84.55g
|
carbs: 171.12g
- -
Wed 9th: 510 * 26%
fat: 19.00g
|
protein: 17.00g
|
carbs: 65.00g
- -
Thu 3rd: 610 * 30%
fat: 33.50g
|
protein: 15.00g
|
carbs: 63.00g
- -
Wed 2nd: 1395 * 70%
fat: 71.39g
|
protein: 52.22g
|
carbs: 135.54g
- -

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