Weigh In record (no journal entry) for 22 July 2012
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134.8 lb
Lost so far: 19.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1465 kcal
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Fat: 76.74g | Prot: 52.23g | Carb: 146.70g.
Breakfast: Original Syrup, 100% Pure Orange Juice with Calcium & Vitamin D, Hot Ground Pork Sausage, Honey, Reduced Fat 2% Milk, Premium Honey Wheat Bread, Large Grade A Eggs. Lunch: publix premium italiano salad kit. Dinner: Jumbo Lump Crab Cakes, Reduced Fat Milk, Original Pancake & Baking Mix, Monterey Cheese. Snacks/Other: NGTS DRK CHOC W/ALMND. more...
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losing 0.5 lb a week
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