Don Dizzisel's Journal, 15 July 2012

215.4 lb Lost so far: 44.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2310 kcal

Fat: 77.63g | Prot: 53.45g | Carb: 361.47g.   Breakfast: Zip Zip Smoothie (24 oz), Coffee Cake Muffin, Coffee. Lunch: Pizza with Meat and Vegetables, Pepsi (Bottle). Snacks/Other: Light Original Potato Chips, Herr's buffalo blue cheese, Pepsi (Can), reserve chocolates. more...

2867 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...