Weigh In record (no journal entry) for 15 July 2012
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1713 kcal
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Fat: 49.07g | Prot: 71.51g | Carb: 240.81g.
Breakfast: Corn Flakes. Lunch: Sun-Dried Tomatoes, Swiss Cheese, Avocado, Chicken Breast (Skin Not Eaten), Italian Flatbread Focaccia. Dinner: Pad Thai, Thai Chicken Curry, Vegetable Spring Roll, White Rice (Long-Grain, Cooked), Cordial. Snacks/Other: English Toffee Sundae, Reduced Fat Cappuccino. more...
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1583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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