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Walked this morning, circuit this afternoon. I think if I want to keep seeing results I need to up my exercise routine. Dieting alone is not enough. Getting outside to walk has been nice the last couple of days, despite how insanely hot it has been. I think I will try to get my butt out of bed and walking every morning before work. I'm always up early anyway, so I might as well make use of that time.
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1190 kcal
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Fat: 49.59g | Prot: 38.28g | Carb: 125.34g.
Breakfast: 2% milk, Coffee, Peanut Butter, Granny Smith Apples. Lunch: raspberries, blueberries, american cheese slice, hamburger. Dinner: garlic hummus, whole wheat pita. Snacks/Other: Butter, Sprouted Rye Bread, White Sugar and Water Syrup, Vodka, banana. more...
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2298 kcal
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Activities & Exercise:
Circuit Training - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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