The Dom's Journal, 14 July 2012

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Weigh In record (no journal entry) for 14 July 2012

157.0 lb Lost so far: 1.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:

1797 kcal

Fat: 55.99g | Prot: 73.57g | Carb: 252.49g. Breakfast: Low-Fat Mixed Berry Muffin, Coffee with Milk. Lunch: 6" Cold Cut Combo. Dinner: Butter (Salted), Singles American Cheese Slices, Toasted Rye Bread, weight watcher lasagna. Snacks/Other: Source 0% Raspberry Yogurt. more...

2688 kcal

Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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The Dom's Journal, 14 July 2012

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