The Dom's Journal, 28 June 2012

155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 102.16g | Prot: 75.98g | Carb: 135.12g.   Breakfast: Fresh Pork Sausage, Garden Vegetable Omelette, Coffee with Milk. Dinner: Toasted and Buttered White Bread, Havarti Cheese. Snacks/Other: Special K Fruit Crisps - Blueberry. more...

2211 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...