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I'm developing a little routine now. Up early in the morning breakfast, walk, and work in the yard. I tried to keep busier yesterday and it felt good. My 2 blood sugars have been great. It helped keep calories down to eat salads before lunch and dinner. No problems with my gut. I ate an extra muffin this morning because I thought I felt hungry after the first one. I didn't walk as far because my gut felt bloated. Then I was hungry again at 11:00. I think maybe I thought I should be hungry because I ate fewer calories and exercised more the day before. All in all I'm happy with my progress.Just haven't been able to get moving today but I tried to do things for a few minutes at a time. Felt tired with a slight headache all day.
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1646 kcal
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Fat: 58.41g | Prot: 82.59g | Carb: 219.99g.
Breakfast: Susy's high fiber muffins, Milk (Nonfat), seedless blackberry preserves sugar free with fiber. Lunch: wh grain honey oatmeal bread , tunafish salad, dijon vinaigrette, Mixed Salad Greens. Dinner: grapes, dijon vinaigrette, high fiber shrimp and grits, sugar free gelatin dessert, artisan lettuce tanimura & antle. Snacks/Other: watermelon. more...
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2423 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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