Weigh In record (no journal entry) for 13 July 2012
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286.0 lb
Lost so far: 24.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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850 kcal
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Fat: 32.59g | Prot: 65.57g | Carb: 74.00g.
Breakfast: Sausage McMuffin, Coffee (Brewed From Grounds). Lunch: Green Beans, Corn on the Cob (3"), Grilled Chicken Breast. Dinner: Bean with Bacon Soup. more...
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losing 16.3 lb a week
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