Weigh In record (no journal entry) for 12 July 2012
|
152.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
2130 kcal
|
Fat: 70.84g | Prot: 87.84g | Carb: 306.08g.
Breakfast: honey, Bananas, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Kelp Seaweed, Ginger. Lunch: Raleys Raisin cookies, Turkey Breast Meat, Oriental Radishes. Dinner: watermelon. Snacks/Other: Almonds. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|