Weigh In record (no journal entry) for 12 May 2018
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247.3 lb
Lost so far: 35.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2195 kcal
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Fat: 76.85g | Prot: 269.80g | Carb: 122.14g.
Breakfast: Fiber One Mini Chewy Bars Oats & Chocolate, Equate High Performance Protein Shake Chocolate, Poached Egg. Lunch: Kraft Avocado Oil Mayo, Clover Valley Chunk White Chicken Breast, Equate High Performance Protein Shake Chocolate, Fiber One Mini Chewy Bars Oats & Chocolate. Dinner: Publix Boneless Skinless Chicken Thighs. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Jack Link's Original Beef Stick Super Size. more...
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losing 5.6 lb a week
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