admitguru84's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012

146.0 lb Lost so far: 6.0 lb. Still to go: 21.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 July 2012:

30 kcal

Fat: 0.14g | Prot: 0.31g | Carb: 7.14g. Breakfast: Coffee with Milk and Sugar. more...

1961 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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admitguru84's weight history