admitguru84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 5th: 805 47%
fat: 9.34g
|
protein: 25.16g
|
carbs: 162.87g
1796*  991
Thu 4th: 2993 * 176%
fat: 173.81g
|
protein: 119.01g
|
carbs: 245.33g
1796  1197
Wed 3rd: 752 44%
fat: 19.20g
|
protein: 24.78g
|
carbs: 130.44g
1865*  1113
Tue 2nd: 1753 103%
fat: 55.21g
|
protein: 70.86g
|
carbs: 248.32g
2155  402
Mon 1st: 1457 86%
fat: 39.72g
|
protein: 37.80g
|
carbs: 241.56g
1808  351
December 2012
Mon 31st: 1035 61%
fat: 19.53g
|
protein: 40.29g
|
carbs: 186.95g
- -
Sun 30th: 1033 * 61%
fat: 40.67g
|
protein: 20.74g
|
carbs: 146.95g
- -
November 2012
Sat 24th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Tue 20th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Mon 19th: 1973 * 116%
fat: 106.57g
|
protein: 39.40g
|
carbs: 254.50g
1808*  165
Sun 18th: 765 * 45%
fat: 20.18g
|
protein: 53.82g
|
carbs: 98.96g
- -
Sat 17th: 269 * 16%
fat: 2.99g
|
protein: 6.03g
|
carbs: 57.27g
- -
Fri 16th: 1065 * 63%
fat: 50.71g
|
protein: 53.75g
|
carbs: 97.49g
1770*  705
Wed 14th: 835 * 49%
fat: 17.92g
|
protein: 54.51g
|
carbs: 117.21g
- -
Tue 13th: 1265 * 74%
fat: 54.92g
|
protein: 67.52g
|
carbs: 108.71g
- -
Sun 11th: 854 * 50%
fat: 39.59g
|
protein: 26.24g
|
carbs: 98.85g
- -
Sat 10th: 1023 * 60%
fat: 27.30g
|
protein: 57.96g
|
carbs: 137.46g
- -
Thu 8th: 360 * 21%
fat: 3.11g
|
protein: 9.74g
|
carbs: 85.48g
- -
Wed 7th: 1517 * 89%
fat: 54.98g
|
protein: 52.21g
|
carbs: 229.37g
- -
Tue 6th: 611 * 36%
fat: 39.97g
|
protein: 16.67g
|
carbs: 50.11g
- -

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