admitguru84's Journal, 02 July 2013

I want to weight 110lbs by China!
Gotta write every day.
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145.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 55.21g | Prot: 70.86g | Carb: 248.32g.   Breakfast: Coffee with Milk. Lunch: Meatless Burrito with Beans. Snacks/Other: Apples, Gold'n Plump Chicken Patty. more...

2155 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...