Dcraze's Journal, 12 July 2012

161.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3312 kcal

Fat: 114.51g | Prot: 196.54g | Carb: 379.84g.   Breakfast: Egg White Omelette Breakfast Sandwich, Flax Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Munchies Trail Mix Honey Sweet, Fibre & Omega-3 Dark Chocolate Chunk, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Whole Grains Multigrain Bread, Calorie Wise Miracle Whip, Broccoli Cole Slaw, Balsamic Vinegar, Fat Free Singles Process Cheese, Lean Ground Beef, Jumbo Wieners. Snacks/Other: Snickers Bar, Strawberries, Peanut Butter Fudge Soy Protein Bar. more...

2791 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...