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Hey everyone, it's been awhile. I have been back a week now. I am so disappointed with myself. I can't believe that I gained all my weight back. I thought I was at a point where I didn't have to write everything down & count calories. As I see I was very wrong. Well there is no reason to cry about it now. I need to go back to what I was doing. It's great to see how well everyone is doing. Keep up the great work. Wish me luck to stay focus & motivated. I hope everyone has a great day.
Diet Calendar Entries for 19 April 2010:
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899 kcal
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Fat: 10.38g | Prot: 51.08g | Carb: 159.89g.
Breakfast: bananas & cream instant oatmeal, water, banana. Lunch: European Type Grapes, whey protein, blueberries, fat free skim milk, banana, water. Dinner: immunity blend vegetables, water, boiled egg. Snacks/Other: orange, water. more...
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4375 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour and 40 minutes, Dance (fast step, aerobic) - 1 hour and 48 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
Hello and welcome back! You are right, no use crying over spilled milk. Celebrate yourself for picking up and moving on, my friend :) I have been wondering about you because I think you were one of my first FS buddies. I'm glad to see you back!
19 Apr 10 by member: k8yk
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We all far short sometime, but whatis important is getting back on track. Keep your head held high and continue eating rigth and exercising. You will do well. You have a support system here anytime you need it. Pat
19 Apr 10 by member: ptfara1955
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Hi and welcome back!!! We fall down but it is the getting up that makes us victorious!!! :D
22 Apr 10 by member: Butterfly30
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23 Apr 10 by member: chinaeure
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