Weigh In record (no journal entry) for 12 July 2012
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230.8 lb
Lost so far: 13.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1007 kcal
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Fat: 38.52g | Prot: 122.20g | Carb: 43.19g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Blueberry, Cranberry & Pomegranate Drink Mix, Spring Mix. Dinner: Broccoli Flower Clusters, Grilled Chicken. Snacks/Other: Calorie Free Balsamic Vinaigrette, Spring Mix, Donut House Coffee K-Cup, No Calorie Sweetener, Peanut Butter Protein Bar. more...
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4111 kcal
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Activities & Exercise:
Shopping - 2 hours, Swimming (slow) - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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