mkscus's Journal, 13 July 2012

229.2 lb Lost so far: 14.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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997 kcal

Fat: 34.54g | Prot: 120.43g | Carb: 53.55g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Calorie Free Honey Dijon Vinaigrette, Spring Mix, Blueberry, Cranberry & Pomegranate Drink Mix, Cucumber (Peeled). Dinner: Green Snap Beans (Frozen), Grilled Chicken. Snacks/Other: Cran-Granata Bar. more...

3362 kcal

Activities & Exercise: Driving - 6 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...