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I woke up this morning, knowing that have to totally change my eating habits and exercise habits...AGAIN. I've totally slacked off, slipped off into a funk of eating nearly constantly (thank goodness I do not know how to eat in my sleep!)
One of my friends is considering a 1/2 marathon toward the end of the year. I told her I was on board with it...ie, I am working on exericing/training for it. I know myself. I TOTALLY have good intentions, and then get tired of trying cause I don't see results fast enough.
When I'm stressed, my body doesn't like it, nor do I. Our house needs cleaning, our yard needs tending, our community garden needs to be tending....and argh.....I could go on and on and on, but it won't change unless I do something about it.
Other than that...it would be totally nice to come into the office and not have some form of 'urgent' mission to deal with. You work late to catch up and really it's totally irrelevent to the client. Sometimes it would be nice if the client appreciated it, you know? Not holding my breath....back in the game. Go team!
Diet Calendar Entries for 19 April 2010:
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2166 kcal
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Fat: 55.81g | Prot: 49.77g | Carb: 398.94g.
Breakfast: Cranberry Supplement, Sinus Congestion - Rapid Release, 24 hour Allergy pill, Hazelnut Non-dairy Creamer, tap water (hot), Dandy Blend (Instant Dandelion Beverage), Bananas, Cream of Wheat Cinnamon Swirl (1 packet), Cran-Grape juice. Lunch: MNC - Vitamin Packets (with a meal), bean soup (will add actual to cook book later). Dinner: cran-grape juice, Kool-Aid Jammers - grape (frozen), seedless grapes, Dannon Light & Fit yogurt - Vanilla, almonds. Snacks/Other: whole milk, toast chee , tap water, MNC - pre-meal Vitamins (before supper) , carrot chips, MNC - pre-meal Vitamins (before lunch) , tap water, Cran-Grape Juice. more...
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2453 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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