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Woot, well that's better than last week. I knew I was guesstimating my weight in the first place, but finding out I was so far out was still depressing. I wasn't planning on weighing myself today but I'm glad I did.
Now I won't feel too guilty about lunch on Friday and Saturday.
Diet Calendar Entries for 11 July 2012:
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770 kcal
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Fat: 8.52g | Prot: 55.32g | Carb: 113.20g.
Breakfast: sugar free jelly. Lunch: red seedless grapes, Sugar Free Raspberry Jelly, sugar free jelly, vegetable soup tesco. Dinner: Micro Veg Steam Carrots Broccoli and Sweetcorn, Light Choices Chicken in Peppercorn Sauce. Snacks/Other: Sugar Free Raspberry Jelly, red seedless grapes, Salt & Vinegar Wholegrain Rice Cakes. more...
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6018 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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