cthomasflood's Journal, 08 May 2018

182.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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455 kcal

Fat: 20.28g | Prot: 33.89g | Carb: 36.88g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Designer Whey Natural Flavor Whey Protein, Spectrum Chia Seeds, Tone's 100% Pure Vanilla Extract, Spinach , Bananas , Cinnamon , Almond Butter. more...

3619 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 40 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...