cthomasflood's Journal, 10 May 2018

182.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 87.34g | Prot: 103.68g | Carb: 89.86g.   Breakfast: Pro Bar Live Coconut Cashew Probiotic Nutrition Bar. Lunch: Arby's Classic Roast Beef (Double), Arby's Horsey Sauce. Snacks/Other: Almonds , Quest Chocolate Chip Cookie Dough Protein Bar, Almond Butter, Almond Milk, Muscle Milk 100% Whey Protein - Chocolate. more...

3063 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 40 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...