Weigh In record (no journal entry) for 10 July 2012
|
165.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2012:
|
1958 kcal
|
Fat: 65.02g | Prot: 134.32g | Carb: 178.90g.
Breakfast: Ciabatta, Tea (Brewed), Kipper Snacks. Lunch: Mixed Salad Greens, Margerine, Ciabatta, Smoked Trout. Dinner: Gin and Tonic, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Mixed Salad Greens, California Rolls. Snacks/Other: Mixed Nuts, Bananas. more...
|
|
2544 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|