KravGuy101's Journal, 09 July 2012

217.4 lb Lost so far: 17.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 63.51g | Prot: 89.86g | Carb: 260.68g.   Breakfast: Granny Smith Apples. Lunch: Tortilla Corn Chips, Tuna Salad Sandwich. Dinner: Canned Tuna in Water, Light Mayonnaise, Steamed Rice, Roma Tomato & Mozzarella Sandwich. Snacks/Other: Creme de Menthe Thins. more...

2863 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...