KravGuy101's Journal, 28 June 2012

220.6 lb Lost so far: 14.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 101.66g | Prot: 93.42g | Carb: 181.39g.   Lunch: Steak Fries French Fried Potatoes, Vegetable Oil, Muenster Cheese, Whole Wheat Bread, Tuna Salad. Dinner: Salumi & Cheese Bistro Box. Snacks/Other: Banana Chocolate Vivanno (Grande), Chocolate Sponge Cake. more...

3535 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...