Weigh In record (no journal entry) for 30 July 2012
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2465 kcal
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Fat: 128.72g | Prot: 96.18g | Carb: 225.63g.
Breakfast: Breakfast Syrup, Scrambled Egg, Plain Pancakes. Lunch: Mayonnaise, Grilled Vegetables, Hummus, Couscous (Cooked), Grilled Chicken. Dinner: Eggplant Parmesan, Tortilla Corn Chips, Coleslaw. Snacks/Other: Ice Cream Cake, Dry Roasted Almonds (Without Salt Added). more...
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3050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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