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I'm debating on what to eat for dinner. Asparagus and carrots or Taco Lettuce Wraps. I have got to get my sleep schedule regulated again because it is absolutely wrecking my exercise routine. I'm constantly feeling exhausted, far too exhausted to do much.
Diet Calendar Entries for 09 July 2012:
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1082 kcal
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Fat: 49.51g | Prot: 59.48g | Carb: 95.79g.
Breakfast: Boiled Egg. Lunch: Ground Beef, Macaroni & Cheese as Packaged. Dinner: Leafy Green Lettuce, Roma Tomato, Ground Beef. Snacks/Other: Blue Bell Coconut Fudge Ice Cream. more...
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2848 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Maybe try having a protein shake in between your main meals. That just might help with getting you more energy! And with the low-calorie style, are you taking vitamins and supplements? I have my own "energy stack" I take consisting of a multivitamin, b-complex, flax seed oil, and zinc-magnesium-vitD-calcium. I feel it helps a lot!
11 Jul 12 by member: CJT1217
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Oh yes! I use this thing called Zipfizz that you pour into water and drink and it's loaded with B12, potassium and antioxidants; I take a multivitamin, vit c, vit d, flax seed oil and sometimes krill oil, and a joint supplement thing. Lol.
15 Jul 12 by member: LoveMyself89
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I'll have to find this Zipfizz stuff. Sounds good! I need to get back on the glucosamine. It really helped me heal up after my patella dislocation last year.
17 Jul 12 by member: CJT1217
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Do you have a Sam's Club around you? That's where I got it. I'm sure you might be able to find it online, it is somewhat pricey though, $20 for a box of twenty. I usually take two a day, one in the morning and one before I workout.
20 Jul 12 by member: LoveMyself89
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