LoveMyself89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 18th: 253 * 21%
fat: 9.50g
|
protein: 7.50g
|
carbs: 40.75g
- -
Sat 17th: 490 * 41%
fat: 22.30g
|
protein: 26.58g
|
carbs: 50.48g
- -
Fri 16th: 947 * 79%
fat: 55.12g
|
protein: 49.00g
|
carbs: 71.00g
4111*  3164
Thu 15th: 886 * 74%
fat: 42.34g
|
protein: 50.09g
|
carbs: 77.20g
3993*  3107
Wed 14th: 1100 * 92%
fat: 59.00g
|
protein: 42.00g
|
carbs: 103.00g
3852*  2752
Tue 13th: 375 * 31%
fat: 7.50g
|
protein: 17.00g
|
carbs: 60.00g
4451*  4076
Mon 12th: 451 * 38%
fat: 0.63g
|
protein: 26.10g
|
carbs: 96.97g
4017*  3566
April 2017
Thu 6th: 156 * 13%
fat: 0.56g
|
protein: 12.04g
|
carbs: 27.67g
- -
July 2016
Mon 11th: 407 * 34%
fat: 17.75g
|
protein: 28.75g
|
carbs: 36.25g
3430*  3023
June 2016
Thu 23rd: 630 52%
fat: 20.50g
|
protein: 38.00g
|
carbs: 79.00g
- -
Wed 22nd: 380 * 32%
fat: 14.00g
|
protein: 10.00g
|
carbs: 52.00g
- -
Tue 21st: 360 30%
fat: 14.00g
|
protein: 28.00g
|
carbs: 30.00g
- -
November 2014
Thu 27th: 290 * 24%
fat: 0.00g
|
protein: 0.00g
|
carbs: 77.00g
3884  3594
January 2013
Mon 21st: 285 * 24%
fat: 3.00g
|
protein: 6.00g
|
carbs: 64.50g
- -
July 2012
Fri 27th: 294 24%
fat: 19.50g
|
protein: 23.75g
|
carbs: 8.00g
- -
Thu 26th: 563 * 47%
fat: 24.41g
|
protein: 40.30g
|
carbs: 49.30g
- -
Wed 25th: 500 42%
fat: 7.00g
|
protein: 24.06g
|
carbs: 85.18g
3029  2529
Tue 24th: 968 81%
fat: 28.71g
|
protein: 62.60g
|
carbs: 115.41g
- -
Mon 23rd: 758 63%
fat: 23.37g
|
protein: 45.81g
|
carbs: 90.10g
4339  3581
Sun 22nd: 832 69%
fat: 27.14g
|
protein: 64.56g
|
carbs: 81.32g
2962  2130

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