Weigh In record (no journal entry) for 09 July 2012
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239.8 lb
Lost so far: 10.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1770 kcal
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Fat: 70.06g | Prot: 149.67g | Carb: 144.61g.
Breakfast: Alpine Valley bread, coffee, Egg. Lunch: non fat yogurt, zatarain's creole mustard , okra, onion, squash, Low Sodium Organic Creamy Tomato Soup, alpine Valley bread, beef tri tip. Dinner: shrimp, skim milk, protein shake, olive oil, pasta, fettucini alfredo, spinach. Snacks/Other: blueberry, steel cut oats. more...
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losing 0.4 lb a week
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