Mairsey's Journal, 09 July 2012

On my feet all day yesterday.

174.8 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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404 kcal

Fat: 10.05g | Prot: 28.45g | Carb: 49.58g.   Lunch: Baked! Barbecue Potato Crisps, 53% Vegetable Oil Spread, Chicken Breast (Oven Roasted, Fat Free, Sliced), White Bread, Reduced Fat Provolone Cheese. more...

2289 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...