Weigh In record (no journal entry) for 09 July 2012
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1811 kcal
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Fat: 64.27g | Prot: 116.19g | Carb: 195.05g.
Breakfast: blueberries, heritage flakes, milk, milk, heritage flakes, coffee. Lunch: shrimp, bread and butter pickle, milk, coffe, ketchup, shrimp, ground round, hard roll. Dinner: cheddar cheese, milk, coffe, milk, heritage flakes, low fat frankfurter, shrimp. Snacks/Other: peanuts. more...
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2628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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