Brayfee's Journal, 08 July 2012

I reiterate, CARBS- who knew!

Diet Calendar Entries for 08 July 2012:
2441 kcal Fat: 110.24g | Prot: 141.40g | Carb: 237.93g.   Breakfast: banana, milk, heritage flakes, cracker, milk, coffee. Lunch: new england clam chowder, oyster crackers, milk, coffe, goats milk cheese, melon, melon, marcona almond. Dinner: peanut butter, tortilla, scallop, ground round, catalina dressing, onion, tomatoe, lettuce. Snacks/Other: peanuts, milk, blueberries, plain yogurt, milk, whey protein, blueberries, blueberries. more...
2816 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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