Weigh In record (no journal entry) for 29 March 2017
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226.4 lb
Lost so far: 6.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1788 kcal
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Fat: 46.67g | Prot: 101.96g | Carb: 129.15g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Skinless Chicken Breast, Corn, Lettuce, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Calavo Avocado, Young Green Onions, Skinless Chicken Breast, Cherry Tomatoes, Fresh Selections Shredded Carrots. Dinner: Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Milk (Nonfat), Kraft Cool Whip Free, Jell-O Chocolate Pudding Sugar & Fat Free, Honeycrisp Apples, Licorice, Coffee-Mate Original Powder Creamer, Red Table Wine. more...
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3765 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 30 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Showering - 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Cooking - 1 hour and 1 minute, Grocery Shopping - 40 minutes. more...
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losing 2.8 lb a week
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