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jtj1001
Journal
14 Jul 16
jtj1001's Journal, 14 July 2016
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Weigh In record (no journal entry) for 14 July 2016
300.0 lb
Lost so far:
56.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2016:
1230 kcal
Fat: 57.75g | Prot: 40.00g | Carb: 130.50g.
Dinner:
Olive Garden Shrimp Scampi, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks.
more...
4060 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes.
more...
losing 4.4 lb a week
5 Supporters
Support
Comments
Big number. Congratulations
14 Jul 16 by member:
Kimberly Dawn 65
Wow
14 Jul 16 by member:
SjF60
Great job there!
14 Jul 16 by member:
warrenwinter
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