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miker40
Journal
16 Aug 11
miker40's Journal, 16 August 2011
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Bf holding @ 28%
200.0 lb
Lost so far:
15.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1037 kcal
Fat: 64.64g | Prot: 60.58g | Carb: 48.50g.
Breakfast:
Coffee - Double Cream, Protein Powder.
Lunch:
Egg Salad Sandwich.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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